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We seek to create a space where we can share hopeful and informative thoughts, insights, and education on the topic of mental health; because it matters. And so do you.

People-Pleasing and Diet Culture

Elisa Johnson 1/30/24 Elisa Johnson 1/30/24

People-Pleasing and Diet Culture

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Shame

Elisa Johnson 1/30/24 Elisa Johnson 1/30/24

Shame

Shame

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Why Mental Health? (Elisa)

Elisa Johnson 3/11/19 Elisa Johnson 3/11/19

Why Mental Health? (Elisa)

Why Mental Health?

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Why Mental Health? (Nicole)

Elisa Johnson 3/11/19 Elisa Johnson 3/11/19

Why Mental Health? (Nicole)

Why Mental Health?

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Draw Your Monster

Elisa Johnson 3/11/19 Elisa Johnson 3/11/19

Draw Your Monster

Processing Activity

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Picturing Mindfulness

Elisa Johnson 3/11/19 Elisa Johnson 3/11/19

Picturing Mindfulness

Mindfulness Activity- the five senses

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Starry Sky Instagram

The most important part of any to-do list! How can you exercise self-compassion today? ⭐

Ways to stay connected. How are you connecting with yourself and others today? ⭐

Take a few moments out of your day to try this mindfulness exercise. Spend as much time as you need to connect with your senses in hopes to feel calmer and more grounded!⭐

Check, check, check, annnddd check.

Self-care comes in all forms. What are you needing to do to support yourself today? ⭐

How are you taking care of yourself today? ⭐

4 Ways to Check in with your body.

Grief is a messy and difficult process. It becomes even more complicated when we're grieving a loss that our family, friends, society, etc.. doesn't see as valid or important. This can include the loss of someone not related to us, a beloved pet, a c

When in doubt, doodle it out. Sometimes, drawing how we're feeling can help us process when words are falling short. Maybe journaling in the traditional sense isn't your vibe. Try drawing your day or how you feel. Get creative, letting go of perfecti