Frequently Asked Questions

Individual therapy sessions are 50-minutes long.

This is YOU time. We will collaborate to create a treatment plan specific to your needs and goals.

We utilize a variety of approaches all through a trauma-informed lens including, but not limited to, person-centered, cognitive behavioral therapy, psychodynamic, and narrative therapy.

We do not prescribe medication. We are happy to provide referrals and work alongside other medical providers licensed to do so.

By clicking the “Get Started” button on this page or on the home page you will be directed to fill out a form. Once the form is complete, we will be in touch! Once services are established you will have access to our online scheduling system.

When we are operating off of a waitlist this means we are currently not accepting clients for therapy services. During these times we still encourage you to fill out our request form to be added to our waitlist where we will call you once an opening becomes available. The timeline for when a spot becomes available is dependent on many factors, so we are not able to provide a definitive timeframe. However, we are equipped and willing to provide you with referrals to other therapists upon request.

Our cancellation policy simply asks you give us a 24-hour notice to avoid paying a fee. Our online scheduler allows you to cancel and reschedule sessions anytime before 24 hours leading up to a scheduled session.

Of course! We call it “mental health maintenance”. We all need support throughout our life and the events we go through. Big or small, we want to walk alongside you through it!

Absolutely not. We are aware of the stigma mental health still carries in our society and we want to be very clear that false, negative, and hurtful beliefs have no place at Starry Sky.

You are never required to stick with a therapist that you don’t vibe with. It is our hope that if we are not a good fit, we can help you find someone who is. Regular conversations with your therapist to establish current needs is our priority.

Therapy is a collaborative process between you and the therapist. It’s also a process that can be long, difficult, and messy. We will establish goals to help us work towards what you’re hoping to achieve, and regularly check in on our progress.

Yes and no. Everything we discuss in session stays confidentially between us with the exception of you or someone else being in imminent danger.